For better health- drink a glass of milk with a teaspoon of honey

 Drinking milk before going to bed is a benefit plus if you add a teaspoon of honey to a glass of milk. With the addition of honey, you have nothing to lose, and all you will gain from it is good to sleep, endurance, slower aging, and better digestion.

Here are the benefits of this drink:

Sweet Dreams

Too much sugar can wake you up and upset you, but too little glucose will help your brain turn off orexin, the neurotransmitter responsible for keeping the body awake.

Endurance

Just 1 glass of milk and 2 tablespoons of honey in the morning can increase your endurance during the day. Milk contains a lot of protein, and honey contains carbohydrates.

Slower aging

Studies show that honey and milk affect the health of the whole body, not just the skin when it comes to aging. Many people in ancient civilizations drank and nurtured this combination which is believed to be the elixir of youth.

Antibacterial action

The combination of honey and milk successfully fights staphylococcus (a dangerous bacterium), so it is believed to have strong antibacterial effects.

Digestion

A cup of warm milk with a little honey can help with irregular stools, bloating, and many intestinal diseases.

Respiratory diseases

Warm milk is a great remedy for colds and coughs, just like honey. If you combine their properties, you will get a medicine that is better than any product you buy.