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Enlightening Your Internal Environment: Do Unto Others
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In this life, one thing we can be sure of is that not only is it not always about us, but it's also actually very rarely about us. It's about "them" - our friends, our community, our region, our country, and the world around us. We cannot function by ourselves, and we cannot succeed without the support of others. Likewise, they cannot succeed without us. Here are some ideas to help you get involved in the great communal effort to make the world a better place for everyone. 1. Volunteering is by far the best way to "keep your hand in." Not only are you doing essential work for whatever cause you to support, but you are also creating and strengthening those social ties that are most important to each of us in times of need. Indeed, you cannot pull another up without first joining hands - and this joining, once created, is almost impossible to break. By throwing your weight into the communal pull toward a better life, you join yourself to those around you in w...
Breathing Room
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Some of us live as if the hounds of hell themselves were nipping at our heels - and many will attest that that's precisely what it feels like at times. De-stressing, relaxing, refocusing, and other methods of relieving the pressure are vital for our survival unless we aspire to end up in a hospital bed recovering from a heart attack or a stroke before we reach retirement age. Check out these ideas and see if they don't offer some relief from the hectic pace of everyday life: 1. Create a library of soothing and therapeutic music and purchase as quality a set of headphones as you can manage (scrimp a little elsewhere and buy the best - it's worth it). Take some time each day to disappear into the music and block out all the worries and tensions of the day. Although it may be hard at first, keep at it. Eventually, your body will train itself to this new "coffee break" and start to get fidgety if you run late. 2. Learn to create a reserve of time, money, availability...