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Roman bronze portrait fragment of Marcus Aurelius, after 170 CE, Louvre collection. Photo: Marie-Lan Nguyen (2007); derivative uploaded by Waterborough / Wikimedia Commons , Public domain (author release) . No content alteration; resized display. Meditations is most interesting when read as a writer reminding himself how to act, rather than as a collection of slogans from someone who had already mastered life. Marcus Aurelius returns to responsibility, reputation, change and his own judgments. The repetition suggests work in progress. Read a passage before turning it into a rule Begin with a short section of Book Five or Book Six . Ask what situation or temptation the reminder addresses. Is the writer considering a duty, resentment, praise or the impermanence of things? Then distinguish the passage’s claim from your own application. A reminder about attending to one’s work might prompt you to finish an honest report. It does not automatically justify working without rest or acce...

 As the commercial reminds us, a mind is indeed a terrible thing to waste. But too often, we are content to let our gifts and abilities wither on the vine if it keeps us from verging too close to the unfamiliar and the unknown. But that way lies the path of dullness and boredom. So here are some steps you can take to "freshen up" your mental hygiene and get back on the track of clean and clear thinking in your life. 1. Mediation is one of the best ways to calm, clear, and control your mind. Meditation makes no difference, whether you choose to breathe, walk, transcendental, tantric, or soap-bubbles-in-the-sun reflection. Explore a bit, see what feels suitable for you, and stick with it. The clarity and focus you receive will be worth the effort required. 2. Take up a hobby or activity without thinking about attaining perfection. Find one that is challenging enough to test your mettle but accessible enough so that you don't get frustrated and walk away. Try something compl...