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 As the commercial reminds us, a mind is indeed a terrible thing to waste. But too often, we are content to let our gifts and abilities wither on the vine if it keeps us from verging too close to the unfamiliar and the unknown. But that way lies the path of dullness and boredom. So here are some steps you can take to "freshen up" your mental hygiene and get back on the track of clean and clear thinking in your life. 1. Mediation is one of the best ways to calm, clear, and control your mind. Meditation makes no difference, whether you choose to breathe, walk, transcendental, tantric, or soap-bubbles-in-the-sun reflection. Explore a bit, see what feels suitable for you, and stick with it. The clarity and focus you receive will be worth the effort required. 2. Take up a hobby or activity without thinking about attaining perfection. Find one that is challenging enough to test your mettle but accessible enough so that you don't get frustrated and walk away. Try something compl...