Healthy food that can cause health problems

 Many products can improve health, but there are also healthy foods that can cause certain health problems…

Potatoes

Although not always healthy food, potatoes are very healthy. It contains over 20 percent of the daily value of vitamins C, B6, and potassium. However, some people are sensitive to vegetables, including potatoes, which contain alkaloids that can affect muscle and nerve function.

Broccoli

This type of vegetable is very healthy and is considered to be a great protector against cancer. For most people, broccoli is a great source of vitamins C and K, but people with thyroid problems should be careful when eating this vegetable, as it can cause an enlarged thyroid gland.

Bananas

They are a great source of potassium and vitamin B6, but some people are allergic to them. Symptoms of an allergic reaction include shortness of breath, tingling in the mouth, and swelling of the throat.

Spinach

It is rich in vitamins K, A, iron, and protein. Unfortunately, spinach also contains oxalates, which are harmful to people with kidney disease.

Chicken

An excellent source of protein and vitamin B13, however, people with gout should limit their consumption of this and other meats, as it contains high levels of purine.