Headache, insomnia, fatigue… How to cope with the change of weather more easily?

Sudden weather changes can be the main culprit for various health problems. After winter problems, snow, and cold, as soon as temperatures are above zero and the first warmer days, many end up in bed.

Temperature jumps from low to high (and vice versa) affect blood pressure, heart, and circulation in general, which can eventually lead to various health problems such as headaches, insomnia, and fatigue. They are often accompanied by feelings of nervousness and irritability.

During warmer weather, meteorologists are more likely to encounter some of these problems. Find out below how you can make them easier.

Follow the weather forecast and prepare your body for temperature differences

Just as you check your temperature every morning before you go out to decide what to wear, so make sure the morning and daytime temperatures are radically different to prepare your body for what is to come.

If you are one of the people who are more sensitive to the changes in the weather, you can take paracetamol at the first symptoms of a headache and get rid of this unpleasant phenomenon.

Any form of physical activity that lasts at least half an hour a day will make the body more stable and resistant to weather changes.

Go out in nature and get active

Any form of physical activity that lasts at least half an hour a day will make the body more stable and resistant to weather changes. It is even better if the physical activity takes place like fresh air.

Whether you are opting for brisk walking or some other form of active training, outdoor activities will help you get rid of stress and feel better, and also, can reduce your chances of having a headache.

Let your diet be varied and full of vitamins

A healthy and proper diet rich in fruits and vegetables is a good prerequisite for mitigating the negative effects of the weather. In addition to a varied diet, regular water intake is also important. A daily intake of 2 to 3 liters is recommended.

Replace coffee with herbal tea

To help you deal with meteoropathy, you can seek help by relaxing with various herbal drinks or enriching your meal with dietary supplements. Herbal teas such as chamomile, dog thistle, or lime help to relax the nerves.